Getting your first period is an important milestone in a girl’s life. It can bring a mix of emotions, from excitement to confusion. This guide is here to help you understand what to expect and how to stay prepared.
What is a Period?
A period, or menstruation, is when the body sheds the lining of the uterus through the vagina. This happens once a month and is a natural part of growing up.
When Does the First Period Happen?
Most girls get their first period between ages 9 and 15. Everyone's body is different, so there is no "right" age.
Signs Your First Period is Coming
Look out for these signs:
- Breast development
- Growth of hair under arms and around the pubic area
- White vaginal discharge
- Mood swings or cramps
What to Expect During Your First Period
Your first period might be light or heavy and last between 2 to 7 days. The color can range from bright red to brown.
How to Stay Prepared
- Carry pads or panty liners in your bag.
- Wear dark-colored clothing if you're worried about leaks.
- Keep an extra pair of underwear handy.
- Talk to a trusted adult like your mom, sister, or school nurse.
How to Use Period Products
- Pads: Stick them to your underwear. Change every 4-6 hours.
- Tampons: Insert into the vagina. Change every 4-8 hours. (It’s okay to start with pads until you're comfortable.)
- Menstrual cups: Inserted into the vagina and can stay for up to 12 hours.
Tips for Managing Cramps
- Use a heating pad on your belly.
- Drink warm liquids.
- Do light exercises or stretches.
- Take pain relievers with an adult’s guidance.
Common Myths Busted
- You can exercise during your period.
- Bathing is safe and helps you feel clean.
- Periods are normal; don’t be embarrassed.
When to See a Doctor
Visit a doctor if:
- You’re 15 and haven’t had your first period.
- Periods are extremely painful or very heavy.
- Bleeding lasts more than 10 days.
Final Thoughts
Your first period is a sign that your body is growing and changing. Don’t hesitate to ask questions or talk about it. You’re not alone, and it's perfectly normal.
Stay confident and prepared!